Yogic Tools for Conscious Parenting
Friday, Feb. 27, 9-10am
In person in the Center for Women's Leadership, Room 206 or via Zoom 

Parenting is one of the hardest jobs — recharging and nurturing yourself is essential to giving your best. When you are only at 50%, that is also the energy you have to share. Yoga is an all-encompassing practice, offering tools parents can use to restore balance quickly and efficiently. 

Please join Visha Rao and the ND Counseling team for an in-person, hands-on workshop (or via Zoom) to learn simple, effective yogic techniques to help you recharge. Open to ND parents and caregivers of all abilities and experience levels; mats will be provided.  

This interactive session will explore common obstacles in parenting and introduce yogic tools to overcome them, followed by a Q&A.

Only open to current ND parents and caregivers.

REGISTER HERE

Mental Health Awareness 101
Friday, March 27, 9-10am
via Zoom 

Guest speaker Saleha Pirzada, LCSW, Senior Program Manager and Psychotherapist at Trust Mental Health, will share vital insights and current research on adolescent mental health. This session will focus on identifying signs of anxiety, depression, and other concerns, as well as providing practical resources and strategies to support your teen’s well-being and help you find the right support.

REGISTER HERE