Lana Sam Lam

Education
Yin Yoga Training, Yoga Belly Learning Center
Yoga Tune Up (integrated anatomy & biomechanics, therapeutic style of conscious corrective exercise), Healing Cultures
Trauma Informed Yoga Training, Art of Yoga Project
Jason Crandell Vinyasa Yoga Training Mastering the Art of Sequencing, Jason Crandell Yoga Method
RYT-200 Yoga Teacher Training, Yoga Belly Learning Center
A.A. Accounting & Business, Diablo Valley College

Professional Associations
Yoga Alliance Foundation

Courses Taught
Introduction to Yoga

Personal Statement
I appreciate how the Notre Dame community honors each individual, celebrates diversity and nurtures everyone to thrive while living with authenticity and vibrancy. I am so proud and honored to be part of this community and delighted to meet and get to know everyone. In my classes, I remind people to let go of expectations and honor themselves as they show up—physically, mentally and emotionally—in the present moment, connecting with their breath and with themselves. My life motto is "Always do good," whether it's self-care or service to and with others.